Happiness Skills



An inspiring account of the day to day skills you need to keep yourself happy and well, this beautifully written 300 page book shows you how to:

  • build positive emotions
  • increase self-kindness
  • use your character strengths
  • turn to optimism
  • be assertive with kindness
  • solve your personal problems

Preview the book on www.HappinessSkills.ie website

Link to mp3 download version

Link to 3 CD Audio book 3hr40min

Michaela Avlund has a MSc in Applied Positive Psychology and a BA in Applied Social Care. She gives workshops and lectures and produces videos to help people use these Happiness Skills.


Happiness Skills based on Positive Psychology by Michaela Avlund
Price: €15.00