Happiness Skills 3CD Audio Book
Happiness Skills based on Positive Psychology
3 CD Audio book 3 hr 40 min
Perfect for driving and listening.
These easily acquired skills will help raise your mood and give you greater satisfaction with your life.
An inspiring account of the day to day skills you need to keep yourself happy and well, this beautifully narrated audiobook shows you how to:
- build positive emotions
- increase self-kindness
- use your character strengths
- turn to optimism
- be assertive with kindness
- solve your personal problems
Michaela Avlund has a MSc in Applied Positive Psychology and a BA in Applied Social Care. She gives workshops and lectures and produces videos to help people use these Happiness Skills.
The website www.HappinessSkills.ie supports the book with various interactive tools to help keep up these positive habits.