Happiness Skills epub version



An inspiring account of the day to day skills you need to keep yourself happy and well, this beautifully written book shows you how to:

  • build positive emotions
  • increase self-kindness
  • use your character strengths
  • turn to optimism
  • be assertive with kindness
  • solve your personal problems

Link to mp3 download of the unabridged book narrated by the author

Preview the book on www.HappinessSkills.ie website

Link to 3 CD Audio book 3hr40min

Michaela Avlund has a MSc in Applied Positive Psychology and a BA in Applied Social Care. She gives workshops and lectures and produces videos to help people use these Happiness Skills.

The website www.HappinessSkills.ie  supports the book with various interactive tools to help keep up these positive habits. After purchase a link with the epub version of this book will be emailed to you enabling you to download this ebook. A free epub reader is the Bibliovore App

Happiness Skills by Michaela Avlund
Price: €10.00