Happiness Skills PDF version



An inspiring account of the day to day skills you need to keep yourself happy and well, this beautifully written book shows you how to:

  • build positive emotions
  • increase self-kindness
  • use your character strengths
  • turn to optimism
  • be assertive with kindness
  • solve your personal problems

Preview the book on www.HappinessSkills.ie website

Link to mp3 download version

Link to 3 CD Audio book 3hr40min

Michaela Avlund has a MSc in Applied Positive Psychology and a BA in Applied Social Care. She gives workshops and lectures and produces videos to help people use these Happiness Skills.

The website www.HappinessSkills.ie supports the book with interactive tools helping you to build up happiness habits.

After purchase a link with the pdf version of this book will be emailed to you enabling you to download this e-book.

Happiness Skills based on Positive Psychology by Michaela Avlund
Price: €10.00